BREATHWORK MEDITATIONS
“Good morning! I've been listening to your voice every morning. Waking up with your love bombing feels real good. Thanks for your gift in this world.”
There are times we need support
These downloadable Breathwork Meditations are designed to be your support when you need a lift/soothe/focus… be it 1 am, 3 am, 11 am or a 3 pm pick me up or calm you down.
“I began to notice my jaw get tight, muscles tight on my run and then I heard you in my head remembered the Breath knows…”
It does not matter if you are an individual in dire need of a new work/life direction, liberation from doubt/uncertainty, an overwhelmed professional desperate to release stress, or someone desiring more on the journey of Life, Kathleen’s presence and Breath techniques support you attain your heartfelt dreams.
Some Benefits of Breathwork:
Reduce cortisol/stress levels
Improve cognitive ability,
Balance emotions
Encourage restful sleep
Increase the electrical impulses in the brain necessary for cognitive ability
Oxygen is needed for our cells to function, our blood to flow and organs perform.
GET KATHLEEN’S BREATHWORK MEDITATIONS
5 Minute Session
”Remembering Who You Are”
5 Minute Session
”Quiet the Mind”
10 Minute Session
”The Heart”
30 Minute Session
”Full Body”
What Clients Say
“A beautiful, healing, powerful experience.” -Kate Kugler
“A most wonderful gift”
“I look so forward to the absolute most nourishing, refreshing, loving pleasure of being in your presence each week. Thank you for your vulnerability and honesty in your words and your emanation. You vibrate as the mother of all mothers, the light of all light, and you radiate unconditional love. Your unique way of revealing your raw humanity grants us all permission to do the same — a most wonderful gift.” - SARA
“I am so grateful”
“I just finished your breathwork session withFastGirls and needed to say Thank You. I wantto give thanks for your presence, your sharingand your voice. I am so grateful.” - TONI
Kathleen Booker
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