Visible Calm. Deep Presence. Real Transformation.
Kathleen Booker | The Jedi of Calm
Ready for a shift? Connect with Kathleen
Practical Calm You Can Use Right Now
A free breathwork session to help you come back to center — anytime, anywhere.
When the pressure builds, the breath is your anchor.
If you’ve been carrying stress, grief, or simply too much all at once — this is for you.
✨ This free guided session helps you:
– Reconnect to your body’s wisdom
– Calm your nervous system
– Tap into clarity and courage — without overthinking it
Sign up below to receive the session and a steady stream of grounded support.
No spam. No fluff. Just real tools to help you take a Breath.
When It Feels Like Too Much… Breathe.
Come for the calm. Leave reconnected to your power one breath at a time.
Kathleen’s sessions meet you in the middle of it all — when you’re tired of holding it together, tired of pushing through, tired of trying to “fix” what you’re feeling.
This work is for the moments when you’re:
• Tense, stuck, or carrying more than you can name
• Spinning in stress, burnout, or overwhelm
• Grieving a loss — of someone, something, an opportunity, or a version of you
• Longing to feel like yourself again — even just for a moment
This isn’t about perfection. Or pretending.
It’s about creating space to feel — and letting the Breath guide you back to your truth.
When you’re ready to:
• Release the pressure and quiet the noise
• Let go of what’s heavy
• Find your center in the middle of the swirl
• Reconnect with the clarity, peace, and power within...
Kathleen is here. To walk with you. To Breathe with you.
Meet Kathleen Booker
Breath Facilitator. Energy Guide. The Jedi of Calm.
Kathleen helps people reconnect with the power, peace, and freedom already living inside of them — especially in the moments that feel anything but calm.
Her work isn’t about perfection or pretending everything’s fine.
It’s about truth. Trust. Tenderness.
It’s about remembering you can breathe… even here.
✨ Whether you’re moving through grief, up-leveling your leadership, or just trying to keep it together on a ‘Tuesday’ —
Kathleen is the calm guide who gets it…and will get YOU to your calm.
She’s available for:
– 1:1 breathwork and energy sessions
– Corporate wellness and leadership workshops
– Speaking engagements, podcasts, retreats and collaborations
Work with
Kathleen
Quiet the noise and reconnect to what's always been available: YOU.
This is what happens when you let the Breath lead:
There’s a steady, sacred place inside you —
A source of calm, power, and clarity that never leaves.
Your breath knows the way back.
Whether you’re celebrating a new win, grieving something tender, or navigating everyday unknowns —
The Breath meets you exactly where you are.
It steadies.
It clears.
It brings you back to now.
Kathleen teaches people how to ride the full wave of life —
Not by numbing or avoiding it,
But by showing up with presence, Grace, and self-trust.
✨ Clients often say they leave their sessions feeling:
• Calmer and clearer — even in the mess
• More grounded in their body and inner knowing
• Freed from tension, grief, or that edge-of-tears feeling
• Reconnected to their own invincibility and ready to move forward
✨ Because no matter what’s swirling around you...
There is a place inside that’s rock steady.
And the Breath will always take you there.
Corporate Offerings
Bring Calm, Clarity, and Results to Your Team
When teams breathe better, they work better.
Kathleen teaches your leaders and staff how to regulate their nervous systems, respond with presence, and operate from a place of steady power — no matter what the day throws at them.
This is practical calm. Real-time tools.
Backed by science. Delivered with soul.
With Kathleen, your teams will learn how to:
• Manage stress without powering through
• Stay grounded in high-stakes moments
• Communicate + collaborate more effectively
• Make clear, values-aligned decisions
• Reconnect to their inner resourcefulness
And the ripple effect?
– More creativity
– Better conflict resolution
– Fewer burnout cycles + sick days
– A more connected, mission-driven culture
– A stronger bottom line — fueled by real wellbeing
Calm is not a luxury. It’s leadership.
Give your people the tools to thrive.
Workshop Topics Include:
✨ Showing Up as the Brilliant + Creative You
• Clarifies personal values + purpose to increase team alignment
• Encourages ease, inspiration, and intentional contribution
• Expands vision by helping each team member reconnect to their “why”
✨ Applying Your Tools in the Real World
• Helps leaders create more emotionally intelligent, values-aligned teams
• Strengthens the heart–mind connection for more effective leadership
• Boosts endorphins, morale, and collective goal achievement
✨ Staying Cool When Things Heat Up
• Teaches practical skills to decompress under pressure
• Supports calm communication and emotional regulation — even in high-stakes meetings
• Equips teams with tools to refocus, reconnect, and respond with intention
[Let’s Support Your Team With Breath]
Here are a few of my most powerful topics
SHOWING UP AS THE BRILLIANT AND CREATIVE YOU WITH EASE
Encourages team to remember and stand in their purpose.
Firstly, getting clarity on what their
principles/values are. And incorporating them into their everyday life and vision.
This enchances their performance and expands their team/organization’s vision.
APPLYING YOUR TECHNIQUES IN THE REAL WORLD/(OFFICE)
Guiding leadership to lead the team to lead
with a heart/mind connection. It has been
proven it expands the bottom line. With
greater ease and creativity goals are attainedDue to increased endorphins (feelin’ good!)
moods of team members are uplifted. Less
time off. Increased creativity. Enhanced goal achievement.
HOW TO STAY COOL WHEN YOU FEEL HOT: SKILLS TO DECOMPRESS
Support all teams to be able to relax, refocus and connect with ease with other team members. By utilizing the tools, principles and skills taught. And, yes even when the heat in the room increases.
As team members remember their inner source of power and conduct themselves with calm for the greater good of the company and the team.
What My Clients Say
“A beautiful, healing, powerful experience.” -Kate Kugler
“A most wonderful gift”
“I look so forward to the absolute most nourishing, refreshing, loving pleasure of being in your presence each week. Thank you for your vulnerability and honesty in your words and your emanation. You vibrate as the mother of all mothers, the light of all light, and you radiate unconditional love. Your unique way of revealing your raw humanity grants us all permission to do the same — a most wonderful gift.” - SARA
“I am so grateful”
“I just finished your breathwork session withFastGirls and needed to say Thank You. I wantto give thanks for your presence, your sharingand your voice. I am so grateful.” - TONI
Kathleen Booker
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